Get started!

This starter pack contains everything you need to get yourself going and begin feeling the benefits on your own!

We’re more than happy to share it with you… because once you start to feel the benefits for yourself, we’re certain you will be back, wanting to deepen your knowledge, explore all of the music options, and improve your practice… and perhaps even looking to share it with other people as a qualified Aria Breath Coach!

What’s included?

• A FREE Beginner’s audio track to get you started, (listen right away, or download and save for later!)

• 3x Animated breathe-along tracks (Try out the beautiful visuals created by an amazing team of animators)

• The Quick-Start eBook (Our print-at-home guide)

• An invitation to join this Sunday’s session, FREE! (Optional)

PLUS…

A free, 30-minute video introduction to meditation and breathwork with Tom, to watch in your own time.

How to use the starter pack…

Try it for yourself…

The beginner’s session MP3

This simple intro MP3 is the best way to begin your journey.

Simply put your headphones on, listen to the guidance and relax.
You can download and keep it handy for whenever you need to relax!

Explore some tracks…

The sample music and animations

Once you have experienced the basics, it’s time to explore some music options with less vocal guidance.

The 3 sample tracks were selected to show the breadth of styles in our music and allow you to sample the varied music genres available – from beginner to advanced, and from minimal to complex.

Deepen your knowledge…

The FREE eBook

Read your free eBook on the science behind the world’s simplest, yet most powerful breathing technique.

Flip through to the parts that sound interesting to you, or read the whole thing in less than an hour.

The eBook is the simplest way of understanding the key areas of influence in the body and the best tips for practice. It is based on over 30 interviews with scientists, cardiologists, psychologists, musicians and athletes.

Join in for real…

Your (no obligation) invitation!

Join in this Sunday!

Each Sunday at 4pm GMT (11am EST), we host a free, online, 1-hour, starter session to get you going and give you the space to ask your burning questions! There is no commitment to purchase anything and you will not be “sold to”. If you’re feeling shy you can even leave your camera off.

If you enjoy the on-boarding session, you are welcome to stick around for “Sunday Sound-day” (5–6:30pm GMT) where we premiere new music tracks with our community!

Still not sure?

Watch our mini-documentary “Breathe-In Harmony” to find out why music matters…