Zen art recognises that man is just another melody in the symphony of nature, but within us exist the same patterns and resonances found above and below us. We are nature. Breath is the simplest step towards re-accessing our natural wisdom.

All patterns are governed by mathematics. Complicated yet exact. From the most relaxing frequencies of falling rain to burgeoning ideas of fractal consciousness. There is no progression without pattern. Everything in its right place.

Rotations, orbits, pathways; the unceasing, predictable music of the spheres. Though glacially slow in comparison, the colossal dances of the cosmos are a model writ large of the myriad forces inside our own bodies.

Everything in the human body runs on rhythm. We know something is off when our “heart skips a beat”. Just as nature’s colossal cadence has awesome consequences when off kilter, the minutiae of our own fragile forces can be combined for powerful life-force effects.

“The sine wave is nature’s signature”, one of our key inspirations, Stephen Elliott, the father of Coherent Breathing gave us this insight, and it has been built into everything we create.

Sound itself is an ocean of waves. There is a stunning poetry in using waves of sound to create waves in our bodies… that send waves through our minds and experience. Waves that we in turn send out to the people around us through co-regulation.

Choose the breathwork style you’d like to practice and browse the wide range of music in that library until you find a track that resonates with you.

Let the music play and follow the easy vocal guidance and relaxing sounds. Already an expert? All our music tracks are available without vocal guidance too. It’s up to you!

Simply breathe with the music and absorb the benefits with each breath you take!