“Embrace Embodiment” is an in-depth course created by award-winning health author Tom Granger to help you master the art of coming back to your body.

Read on for the benefits you will experience…

Through simple frameworks, guided exercises, and blissful practices, you’ll explore how your body holds patterns, emotions… and untapped potential for joy.

What’s in store?

Each Sunday, we will gather for a 2.5-hour session – a spacious window that allows us to truly drop in, explore, and integrate. Here's what you'll receive every time:

• Stories & Simple Science – Learn how your senses, nervous system, and emotions are deeply connected, and why embodiment matters in everyday life.

• Playful Frameworks – Understand what it means to have a body through fresh perspectives, original visuals and real-world analogies.

• Easy, Repeatable Techniques – Beyond breathwork and into subtle awareness, self-touch and movement; each week we’ll try out practical tools to help regulate stress, increase awareness, and reconnect.

• Guided Embodiment Sessions – Each session ends with a different, deeply restorative, immersive practice – guided and grounding. You’ll be encouraged each week to practice a specific take-home recording.

• Historical Context – Explore the roots of embodiment practices from around the world – a celebration of how people across cultures have known and used the body as a source of wisdom.

• Q&A Time – Bring your questions, share insights, or just listen in – every voice is welcome at the post-session hang-out.

What’s included?

• Six, Live, In-Depth, Online Workshops with stories, demonstrations and guided practices.

• Home-Practice Recording – Get a weekly recording to practise with, anytime you need to come back to yourself.

• Course Videos – Come back to the course again and again.

• Gain lifetime access to the member’s only app with hundreds of musical guided practices so you can take the practice away with you (access to the course includes lifetime membership)

• Receive detailed breakdowns on how to go beyond slow breathing with our unique, creative awareness protocols…

  HAPPINESS – “Harmonic Awareness Practices for Peace, Inner Nourishment, Embodiment and Somatic Self-Awareness”

  PLUS…

• Access to over 50 hours of exclusive additional video so you have the option to go deeper on any topics that appeal to you.

• And invitations to two optional, follow-up workshops later in the year to keep you motivated.

When are the live sessions?

Sundays at 5pm–7pm, BST 🌍

(That’s 9am PT or 12 noon ET 🌎)

August 31st – October 5th

If you can’t make it live, don’t worry – you’ll be sent out the catch-up recordings shortly after each workshop.

You will be sent a simple link to easily add these online events to your diary immediately after purchasing.

Don’t miss out!

What to expect:

The course involves six, in-depth but easy-to-follow workshops, each broken down into a learning section and a practice section (where we put the learning into action with guided embodiment practices!)

In the learning sections, we explore our shared physiology and what it means to have, and be, a body – Learning is made easy and engaging with the help of storytelling, original visuals, and enlightening research, but ultimately, you will be invited to focus on and trust your own experience as you approach it in different ways.

The Embrace Embodiment course is designed to go beyond simple breathwork and uncover deeper ways of accessing our embodied intuition and insight.

The course is carefully designed so that each section builds on the last and your knowledge gradually improves.

Each session explores a different area of how we may be unintentionally cutting ourselves off from sensing our bodies and practical tools for how we can step out of our own way and unleash our full potential.

Take away more than just knowledge…

What You’ll Gain…

• Embodied confidence – Develop a deep, felt sense of safety and strength within yourself.

• Emotional fluidity – Learn to move through emotions rather than getting stuck in them.

• Clear boundaries – Feel into your “yes” and “no” from the body up – and honour them.

• Nervous system regulation – Discover how to downshift from stress and live from calm.

• Authentic connection – Relate to yourself and others from a place of clarity and grounded presence.

• Access to intuitive wisdom – Wisdom begins in the body, let’s learn to listen to it.

• Access to joy – When you suppress your feelings, you suppress the good ones too. Let’s unleash joy!

Access to this course also comes with a lifetime membership to the members-only Aria Breath app. The app includes hundreds of simple and relaxing, specially-made breathe-along music tracks.

Aria Breath music paces your breath at the special slow rate that gives your body and mind the healthy benefits! It’s enjoyable and relaxing.

But that’s not all… the app also contains unique animations, music videos, courses and breathing challenges so you can keep reinventing your practice and stay motivated long after the course!

If you can’t wait to start this course that’s OK – you’ll be able to access the recordings of the additional “Breathe-In Harmony” course immediately after purchasing by downloading the member’s app – here you can learn the fundamentals of Harmonic Breathwork and explore your breathing physiology!

If you are already a member, please use your discount at the checkout.

I already have a body, I’ve had it for years… Why learn embodiment?

It’s easy to drift through the days cut off from our bodies, ignoring the quiet signals telling us we’re tired, tense, or just… not okay. When we feel negative sensations and emotions, we find short-term ways to suppress or ignore them…

Over time, we start believing this disconnection is normal. We forget that being human was never meant to feel this flat, anxious, or “out of it”.

The negative health consequences of this situation are real and pressing – we need to feel our bodies deeply for them to remain healthy.

Unfortunately, the most popular solutions often fail to acknowledge that these habits are learned – they begin as deliberate, suppressive coping mechanisms and then become unconscious.

We need to become aware of these habits, how they work, and how to overcome them.

We need to learn new habits.

So, it’s not as simple as “focusing on the body” – we need to truly consider what causes these behaviours and how to consciously counteract them. We need to understand how to actively work with our bodies to restore our feeling awareness. And we need simple techniques and frameworks that we can employ at any time.

In Embrace Embodiment you’ll learn how a deeper understanding of how your body and mind interact can transform the way you relate to yourself and others – deepening your capacity for presence, empathy, and satisfaction.

Suitable for beginners and seasoned practitioners alike, this course blends somatic awareness, mindful movement, and emotional intelligence in a supportive and accessible format.

Join us and discover how living in your body can change how you show up in the world.

Curious?

Think your smartphone is too small for this kind of learning?

You can also easily access the course recordings, music, and catch-up recordings on your laptop or desktop computer if you find it easier to learn on a big screen!

Plus…

Watch expert interviews!

Tom designed this course with inspiration from years of research – A time in which he conducted over 50 interviews with experts, gurus and scientists from the world of human physiology – even learning directly from a Nobel Prize Winner and an Olympic Gold Medallist!

This is one of the things that makes this particular course so unique…

Where a particular topic within the course is of interest to you, you will have the option to go and watch the interview that led to that knowledge being included!

The course was created based on over 50 interviews with leading experts in breathing science and physiology… and designed to make their knowledge simple, accessible and practical. But, if you are a real nerd, you can even watch the interviews for yourself as part of the learning process!

Ready to get started?

Want to know more?

Learn more about the method…