Peace has a pace
Short documentary below
What is
Harmonic Breathwork™?
The Harmonic Breathwork Method™ is a gentle embodiment technique that invites you to breathe in time with specially-made music – pacing your breath at specific, slow speeds that are proven to help the body enter a healing state.
It’s a subtle but incredibly powerful practice – By combining rhythmic breathing with awareness – consciously using your imagination in simple, creative ways, the technique aligns the body and mind and reliably unlocks measurable benefits within 6-weeks of practice.
Through simple sounds, guided practice, and flowing breath, the technique helps you to effortlessly unlock nourishing states of calm on command, process and enjoy your emotions, and foster a deeper, more present connection to your body and the world around you with each session.
By breathing in harmony with Aria Breath music, you breathe harmony into your body. Literally. From your heartbeat and blood pressure, to your brainwaves and modal networks; your body’s internal rhythms begin to align with and entrain each other, and it is your breath that conducts this orchestra.
Your mind and body begin to harmonise, which is experienced as a deep sense of calm. And with continued practice, even your personal relationships can become more harmonious due to slow breathing’s proven effects on your nervous system.
Breathing with the music is just the beginning. Once you have cultivated the state of calm relaxation, Aria’s Harmonic Awareness Practices will lead you into enriching states of embodiment that allow you to connect to your true inner self.
Your world is made of rhythm
What practitioners experience…
How it works…
It’s breath-takingly simple…
Your breath is the most fundamental bodily function that you can consciously control, so even subtle, changes to it make profound changes to your experience.
One of the most simple variables you can change in your breath is it’s speed. And slowing your breath to around 5 or 6 breaths per minute for just 10 to 20 minutes a day, leads to huge changes for your body and mind.
The slow rhythm leads to foundational changes in the nervous system, blood chemistry and brainwaves that practitioners can feel as profoundly deep states of calm within minutes.
It is well researched that slow, rhythmic breathing is one of the simplest and easiest, evidence-based ways to radically improve your health.
But…
… almost no one does it…
… why?
Because, it’s boring to practice, it’s hard to focus on breathing for long periods of time, and even if you can focus, it’s difficult to know if you’re getting the speed right, and… did we mention… it’s also very boring to practice?
But when you add music, all of that changes…
By breathing with music:
✓ You double your potential for calm – the calming effects of the slow breathing-rate are strengthened by soothing music.
✓ It’s far easier to stay focused on the breath than in formal meditation – Pacing in time with music means you also get the benefits of mindfulness effortlessly.
✓ It’s more engaging than other forms of breathwork and meditation.
✓ Music allows you to embody and explore emotional experience as part of your meditation.
✓ You can breathe together to feel connected, in time with other people and groups
✓ Having music choices means you constantly reinvent your practice and stay motivated.
✓ And most importantly…
… you know that you’re breathing at the right rhythm and getting the proven benefits
Still have questions about practice?
Try it for yourself…
Member reviews
“My partner and I use Aria Breath daily. It's completely transformed our daily breath practice. It's well designed, easy to use and there is so much content. Would fully recommend.”
— Sarah, UK
“This is rocket fuel for wellbeing!”
— Colleen, USA
“It just helps me to really relax, focus in on the things that are important, and let everything else roll off. It resonates so deeply inside me and I’m just so grateful. ”
— Joe, USA
“This is one of the best apps available. It provides an incredible scientific background to breathing whilst also offering a most creative selection of music to breathe to. It is a 'go to' resource, totally reliable and trustworthy, and creatively practical. It cannot be recommended highly enough.”
— Min, UK
The “missing piece” in meditation…
The real benefits of slow, rhythmic breathing have been known in scientific circles for decades; so why doesn’t everyone practice it?
The reason is simple – until now, there hasn’t been a good collection of high-quality breath-pacing music for people to choose from, absorb themselves in, and actually enjoy.
We believe that carefully-considered music, written by real people, adds something important – something that humans have a deep unconscious need for…
More than just sound…
Music naturally has the power to invigorate or relax us…
it has the capacity to alter mood, unlock transcendent emotional experiences, and it even offers us a safe space to explore and come to terms with our less favourable, even painful, emotional landscapes.
Combine these unique qualities with the world’s most simple yet powerful breathing rhythms and you have an exceptional tool for self-exploration and healing at your fingertips.
The Aria Breath team is a global and constantly evolving roster of award-winning multi-instrumentalists.
Between them, they have created soundtracks for Hollywood movies, Bollywood movies, huge video game titles and hit Netflix shows as well as creating music specially for peer reviewed scientific studies.
Now they’re creating new music for you every week!
What makes Aria Breath different?
“Aria Breath’s beautiful, calming music is perfect for breath-pacing.”
— Patrick McKeown,
Best-selling Author of
“The Oxygen Advantage”
Our guiding principle…
Music is magic…
but quality matters.
We believe finding music that resonates with you personally is of fundamental importance to breathing practice. That’s why the following ideals are written into what we do…
A team of multiple world-class musicians from around the globe:
That means more depth and variety in your sound choices
Quality AND choice:
Explore 200+ unique pieces of music many more on the way!
A full spectrum:
All tracks are provided in multiple speeds of breathing in the “resonance range”.
Never get bored:
The Aria Library has more than 100 hours of music in each breathing speed (with lots more on the way!)
From ambient and classical music to hip hop… and even heavy metal!
We believe spanning the genres gives you more to explore, fosters curiosity and makes for more enjoyment!
The power to connect…
It’s been a long process…
… over a five-year development period we tested our music with groups of people from all walks of life… from music festivals and corporate events, to schools, yoga classes, high-end wellbeing retreats and simply working one-on-one.
So what’s the one thing our listeners all have in common?…
They all feel more connected, not just to themselves, but to the complete strangers around them, after breathing with Aria Breath music.
Many anthropologists believe that music precedes language as a form of communication and connection. When we combine the emotive power of music with its capacity to synchronise our nervous systems, we unlock new levels of capacity for connection with other people.
The applications for this are endless, whether working with teams, yoga classes, families, interpersonal disputes, business, personal, and even intimate relationships.
Early adopters get huge benefits
Discover what’s inside
Don’t miss out…
Join now and receive a huge discount on lifetime membership, and a free online course (and additional, on-going benefits)!
BECOME A MEMBER NOW…
Using the app is easy…
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![Aria Breath user is browsing breathwork app looking for breathing technique that uses music]()
1. Browse
Choose the breathwork style you’d like to practice and browse the wide range of music in that library until you find a track that resonates with you.
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![Aria Breath user is trying out different music styles to breathe in time with for breathwork practice]()
2. Listen
Let the music play and follow the easy vocal guidance and relaxing sounds. Already an expert? All our music tracks are available without vocal guidance too. It’s up to you!
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![Aria Breath breathwork app user is enjoying relaxing and calming breathwork practice for improved health using music]()
3. Breathe
Simply breathe with the music and absorb the benefits with each breath you take!
