Breathe-In Harmony

Uncover the subtleties of slow breathing and get the most out of your practice…

“Breathe-In Harmony” is an in-depth breathwork course created by Tom Granger to help you master the benefits and practice of slow, rhythmic breathing.

Course overview:

The course involves six, in-depth but accessible workshops, each broken down into a learning section and an practice section (where we put the learning into practice with guided breathing).

In the learning sections, we explore our shared physiology and how it can be enhanced with breathwork; learning is made easy and engaging with the help of storytelling, engaging animations, enlightening research papers, and mind-blowing, live, scientific demonstrations (… using Tom as a guinea pig!)

In the breathe-along practice sections we try out simple, subtle enhancements to slow, rhythmic breathing, as well as exploring different track options and techniques from the Aria Breath library.

The Breathe-In Harmony course is designed to break the science of slow breathwork into simple, easily digestible sections to get you to optimal practice in no time.

The course is broken down clearly so that each section builds on the last and your knowledge gradually improves. Each session explores a different area of your wellbeing and vitality – from your energy levels and concentration to your brain health and your good looks – anything that can be improved by altering breath!

Curious?

Here are just a few of the questions we’ll answer on this course:

• Is slow breathing enough? Or is there more to this?

• Why is modern meditation missing a huge piece of the picture?

• How can mice that practice breathwork change our view of anxiety?

• Is brain-washing… a good thing?

• What is the most valuable gift your ancestors gave you?

• How can breathing connect you to your intuition?

• How might this help us with focus, memory, and cognition?

• What did two pioneering women say about this over a hundred years ago?

• … and why did no one listen?

Or read on for more details…

Think your smartphone is too small for this kind of learning? You can also easily access the course on your laptop or desktop computer if you find it easier to learn on a big screen!

Plus…

Watch expert interviews!

Tom designed this course with inspiration from over three years of research. A time in which he conducted over 50 interviews with experts, gurus and scientists from the world of human physiology – even talking to a Nobel Prize Winner and an Olympic Gold Medallist!

This is one of the things that makes this particular course so unique…

Where a particular topic within the course is of interest to you, you will have the option to go and watch the interview that led to that knowledge being included!

The course was created based on over 50 interviews with leading experts in breathing science and physiology… and designed to make their knowledge simple, accessible and practical. But, if you are a real nerd, you can even watch the interviews for yourself as part of the learning process!

Why practice slower breathing?

As you practice breathing with the guided sessions in the course, you will unlock body-wide benefits. Here’s what you’ll unlock in the first two sessions alone!

• Improved Oxygenation: Despite the logical assumption that faster breathing should lead to more oxygen being delivered, in fact, slower breathing actually improves oxygen delivery to your cells due to a phenomenon called the "Bohr effect" (more on that later!).

• Increased Blood Flow: Because CO2 in the bloodstream causes vasodilation, breathing slowly and keeping more CO2 on the inside, leads to optimal blood flow – delivering nutrients throughout your body.

• Optimised Blood Pressure: Slow, diaphragmatic breathing leads to more finely tuned baroreceptors above the heart (the special sensors that measure your blood pressure) – improving the sensitivity of these receptors helps your body to support optimal blood pressure. This is especially true after you are comfortable to slow down to 8 breaths per minute and lower.

• Enhanced Mental Clarity: The meditative aspect of syncing your breath with music can improve focus, mindfulness, and mental clarity, but this is further supported by increased blood flow and oxygenation in the brain caused by increased CO2.

• Reduced anxiety: The deliberate slowing of your breath activates the parasympathetic nervous system, fostering a state of deep relaxation and a sense of well-being. This is especially apparent once you reach 6 breaths per minute!

• Increased Resilience: By aligning your breathing with the calming influence of music and increasing CO2 tolerance, you may begin to notice lower anxiety levels and enhanced resilience to stress… but remember, the process itself may not feel relaxing to begin with!

Ready to get started?

Want to know more?

Watch the mini-documentary “Breathe-In Harmony” to find out why music matters…