Master Meditation

In-depth, 8-part, video course

Mindful Mastery is a transformational course designed on an evidence-based approach.

Enjoy engaging, follow-along sessions exploring and experimenting with the key concepts at the heart of mindfulness meditation.

★★★★★

Anonymously rated 5-stars by participants

Based on the classic, 8-session structure that is consistently proven to:

Lower anxiety
Ease symptoms of depression
Improve focus and attention
Support better emotional balance
Improve sleep
Change brain structure
Build resilience to everyday challenges

What’s inside?

Explore a different style of guided meditation each session with simple instruction from Tom. All meditations are not only calming and restorative but carefully curated to build your skill and confidence with each new focus.

Filmed live in Tom’s living room during the global pandemic – the sessions have a cosy, homely feel. Each session encourages simple, interactive experiments with your awareness that uncover the surprising, true nature of your direct experience.

Key topics are supported by novel, physical, visual analogies and bright, original animations. (Scroll down to watch a course sample below).

Discover additional concepts and investigate the extra skills and techniques that increase the effectiveness of your meditations – the things that other courses miss.

Watch lively discovery discussions with course participants wrestling with the new concepts.

PLUS… support your new daily practice with high quality, downloadable recordings of the meditations from the course. AND multiple additional practice-at-home options to suit the time you would like to invest.

Start now:

Join Aria Breath and Access

Course preview ▶️

Click the thumbnail to watch a sample of the course.

What you’ll do:

Experiment with your mind, emotions, thoughts and attention
Explore key concepts through didactic teaching and group discussions
Experience the benefits through easy, and accessible, guided meditation

What you’ll gain:

Expertise that has been endorsed by the founders of the modern mindfulness movement
Explanations and resources that are clear, simple, and cater to multiple learning styles
Exposure to the invaluable group learning environment where you can hear from participants on a similar life-path

Participants of the course often comment on how clear this course’s visual and verbal analogies are – making the abstract skill of meditation simple and effortless.

Why learn mindfulness?

With every moment of mindful attention, you’re engaging a practice that research consistently links to reduced stress, improved emotional regulation and clearer thinking. Whether you’re taking your first small steps or delving into a more structured routine,

Mindfulness brings clinically supported benefits that are too often overlooked. It offers practical tools for recognising patterns, easing reactivity and strengthening resilience in daily life. Simply try it out and see how even modest shifts in awareness can create meaningful improvements.

You might just uncover something entirely new about how attention shapes your wellbeing – insights that become possible only when you give yourself the space to truly notice.