Change the one thing that changes everything
Change your breath, change your life
2 - D A Y O N L I N E R E T R E A T
Breathe-In Harmony
Discover the nourishing skill of deep relaxation
May 9–10th
Saturday & Sunday
“Breathe-In Harmony” is an in-depth breathwork experience created by award-winning health author Tom Granger to help you master the incredible benefits and practice of slow, rhythmic breathing.
Read on for the benefits you will experience…
Over 600 people have previously completed Breathe-In Harmony and it has an average 5-star rating via the anonymous feedback form!
★★★★★
What’s included?
Four, in-depth workshops with stories, demonstrations and live experiments.
Focused on the science-based method for wellbeing and healing… delivered in the most creative way – breathing in time with special music.
Four carefully curated guided practices (and you will also be sent the recordings as MP3s to keep forever)
Ample opportunities to receive direct advice and have your questions answered in live Q&As.
PLUS…
Gain lifetime access to the member’s only app with hundreds of musical guided practices so you can take the practice away with you.
(Access to this event includes lifetime membership).AND…
Access to the previous live course recordings (in case you can’t attend this one live or miss anything)
Access to over 50 hours of exclusive, additional video so you have the option to go deeper on any topics that appeal to you.
Invitations to optional, follow-up workshops and free member events later in the year to keep you motivated.
This experience is usually taught over 6 weeks.
For this weekend, to make it more affordable and accessible, we’re bringing the most important insights together into a single, structured experience – designed to give you a clear, tangible shift in just two days.
When are the live sessions?
May 9th & 10th
Each day features two sessions with a break in between:
12:00 – 14:15
17:30 – 19:45 BST 🌍
If you’re joining from the Americas, that’s
07:00 – 09:15
12:30 – 14:45. EDT 🌎
You will be sent a simple link to easily add the events to your diary immediately after purchasing.
If you can’t make it live, don’t worry – you’ll be able to access the recordings of the previous course (but attending live is much more fun!)
What to expect:
The retreat features four, in-depth but easy-to-follow workshops, each broken down into engaging learning and calming practice.
You will quickly put the learning into practice with guided breathing and start to understand the effects for yourself.
In the learning sections, we explore our shared physiology and how it can be enhanced with breathwork.
Learning is made easy and engaging with the help of storytelling, engaging animations, enlightening research, and mind-blowing, live, scientific demonstrations (… using Tom as a guinea pig!)
All levels of experience are welcome. This is ideal for complete beginners and people new to breathwork. But even seasoned practitioners are guaranteed to learn something new.
In the breathe-along practice sections we try out simple, subtle enhancements to slow, rhythmic breathing, to increase its effects and boost our confidence with every new session. We’ll also be exploring different track options from the Aria Breath music library.
Breathe-In Harmony is designed to break the science of slow breathwork into simple, easily digestible sections to get you to optimal practice in no time.
The course is carefully designed so that each section builds on the last and your knowledge gradually improves.
Each session explores a different area of your wellbeing and vitality – from your energy levels and concentration to your brain health and your good looks – anything that can be improved by altering breath!
Take away more than just knowledge…
Access to this course comes with a lifetime membership to the members-only Aria Breath app. The app includes hundreds of simple and relaxing, specially-made breathe-along music tracks.
Aria Breath music paces your breath at the special slow rate that gives your body and mind the healthy benefits! It’s enjoyable and relaxing.
But that’s not all… the app also contains unique animations, music videos and breathing challenges so you can keep reinventing your practice and stay motivated long after the course!
What attendees experience…
Why slow breathwork?
As you practice breathing with the guided sessions in the course, you will unlock body-wide benefits.
Here’s what you’ll start to experience in the first two sessions alone!
Improved Oxygenation: Despite the logical assumption that faster breathing should lead to more oxygen being delivered, in fact, slower breathing actually improves oxygen delivery to your cells due to a phenomenon called the "Bohr effect" (more on that later!).
Increased Blood Flow: Because CO2 in the bloodstream causes vasodilation, breathing slowly and keeping more CO2 on the inside, leads to optimal blood flow – delivering nutrients throughout your body.
Optimised Blood Pressure: Slow, diaphragmatic breathing leads to more finely tuned baroreceptors above the heart (the special sensors that measure your blood pressure) – improving the sensitivity of these receptors helps your body to support optimal blood pressure. This is especially true after you are comfortable to slow down to 8 breaths per minute and lower.
Enhanced Mental Clarity: The meditative aspect of syncing your breath with music can improve focus, mindfulness, and mental clarity, but this is further supported by increased blood flow and oxygenation in the brain caused by increased CO2.
Reduced anxiety: The deliberate slowing of your breath activates the parasympathetic nervous system, fostering a state of deep relaxation and a sense of well-being. This is especially apparent once you reach 6 breaths per minute!
Increased Resilience: By aligning your breathing with the calming influence of music and increasing CO2 tolerance, you may begin to notice lower anxiety levels and enhanced resilience to stress…
Curious?
Here are just a few of the questions we’ll answer on this course:
Why is modern meditation missing a huge piece of the picture?
Is slow breathing enough? Or is there more to this?
How can mice that practice breathwork change our view of anxiety?
Can slow breathing protect your brain health?
What is the most valuable gift your ancestors gave you?
How can breathing connect you to your intuition?
How can we enhance focus, memory, and cognition?
What did two pioneering but forgotten women discover over a hundred years ago?
… and why did no one listen?
Or read on for more details…
Think your smartphone is too small for this kind of learning?
You can also easily access the course recordings, music, and catch-up recordings on your laptop or desktop computer if you find it easier to learn on a big screen!
Plus…
Watch expert interviews!
Tom designed this course with inspiration from years of research – A time in which he conducted over 50 interviews with experts, gurus and scientists from the world of human physiology – even learning directly from a Nobel Prize Winner and an Olympic Gold Medallist!
This is one of the things that makes this particular course so unique…
Where a particular topic within the course is of interest to you, you will have the option to go and watch the interview that led to that knowledge being included!
The course was created based on over 50 interviews with leading experts in breathing science and physiology… and designed to make their knowledge simple, accessible and practical. But, if you are a real nerd, you can even watch the interviews for yourself as part of the learning process!
Ready to get started?
Want to know more?
Learn more about the method…
