Rhythmic Respiration
a simple guide by Tom Granger
Your free, eBook guide to the science and benefits of Harmonic Breathwork, from award-winning wellness author Tom Granger!
Scroll down to download and print at home!
Breathe free…
Deepen your knowledge with the free eBook!
Hey, Tom here 👋 (Aria Breath founder),
I am currently researching for a new book called “Breathe-In Harmony”… but due to popular demand, I have written this quick start guide to slow, rhythmic breathing based on what I’ve already learned for those that just couldn’t wait!
I hope you enjoy it!
I wrote this short eBook as an introduction to the science behind the world’s simplest, yet most powerful breathing technique.
(Includes my 7 favourite tips on how to get the most out of your practice!)
The eBook is the simplest way of understanding the key areas of influence in the body and the best tips for practice. It is a light intro to this technique based on knowledge I have amassed through more than 50 interviews I have conducted with scientists, cardiologists, psychologists, and athletes.
Join in for real…
Very soon, I will be releasing the FULL Aria Breath music library into the world. With hundreds of unique, orginal breath-pacing tracks, each more relaxing than the last!
I would love for you to be a part of this project with me! To learn about the benefits I am giving founder members to say thank you for your belief in the project, simply tap the button!
Tap the app to explore founder member benefits!
*limited offer
Still not sure?
Ask me a question!
