Rhythmic Respiration
A guidebook for beginners
Your free, eBook guide to the art, science, and benefits of slow breathing, from award-winning wellness author Tom Granger!
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Listen to the audiobook, or read the print-at-home PDF!
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Enjoy an introduction to the science behind the world’s simplest, yet most powerful breathing technique.
(Includes my 7 favourite tips on how to enhance the effects of your practice!)
This eBook is the simplest way of understanding the key areas of influence in the body and the best tips for practice. It is a light intro to this technique based on knowledge amassed through more than 50 interviews have conducted with scientists, cardiologists, psychologists, and athletes.
Hey, Tom here 👋 (Aria Breath founder),
I am currently researching for a new book called “Breathe-In Harmony”… but due to popular demand, I have written this quick start guide to slow, rhythmic breathing based on what I’ve already learned for those that just couldn’t wait!
I hope you enjoy it!
Join in for real…
I would love for you to be a part of this project with me! To learn about the benefits I am giving founder members to say thank you for your belief in the project, simply tap the button!
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