Start your journey inward to profound states with the FREE Aria Breath Starter Pack – and try the simple but powerful, musical breathwork experience right away!

Scroll down to see what’s inside and how it works…

What is Aria Breath?

Aria Breath is a space for you to practise breathwork – one that feels effortless, immersive, deeply restorative (and fits right in your pocket!).

Membership gives you access to our live online breathwork courses, events and member’s only app.

At the core of Aria Breath is a simple practice we call Harmonic Breathwork™ – a method that combines therapeutic breath pacing with original, beautifully composed music.

Unlike silent or rigid meditation styles, or overly intense breathwork techniques, Aria Breath guides your breathing through rhythm, harmony and flow – making it both beneficial and genuinely enjoyable.

Each track is composed by our team of musicians and breath experts to help you enter specific states – whether that’s calm, clarity, emotional release, or rest.

"I just did 30 mins and I genuinely feel like a different person from when I lay down to do it - I had a super stressful morning and now I feel GREAT!! Yay!!  So grateful. And so excited to do more and more .”

– Sarah, new member

Why it works

The science is simple but effective: when you radically slow your breathing and follow a rhythmic pattern (around 3–7 breaths per minute), your body responds in a positive way.

Within a single 20-minute practice, Aria Breath can quickly help you:

• Lower blood pressure 

• Increase heart rate variability (HRV) – (a key indicator of resilience and cardiovascular health)

• Reduce anxiety

• Increase energy

• Overcome overwhelm

• Process your emotions

• Improve sleep and focus

• Feel uplifted, creative and present

And because it’s driven by music, you don’t have to count or make effort like in formal meditation – just press play and breathe along.

Try it now!

This free starter pack contains everything you need to get yourself going and begin feeling the benefits on your own!

Once you start to feel the benefits for yourself, you may wish to deepen your knowledge, explore all of the music options, improve your practice… and perhaps even looking to share it with other people as a qualified Aria Breath Coach!

What’s included?

• A FREE Beginner’s audio track to get you started, (listen right away, or download and save for later!)

• 3x Animated breathe-along tracks (Try out the beautiful visuals created by an amazing team of animators)

• A FREE beginner guide eBook (Audiobook and PDF)

• An invitation to join Sunday sessions, FREE! (Optional)

  
  
  

PLUS…

A free, 30-minute video introduction to meditation and breathwork with Tom, to watch in your own time.

How to use the starter pack…

Try it for yourself…

The beginner’s session MP3

This simple intro MP3 is the best way to begin your journey.

Simply put your headphones on, listen to the guidance and relax.
You can download and keep it handy for whenever you need to relax!

Explore some tracks…

The sample music and animations

Once you have experienced the basics, it’s time to explore some music options with less vocal guidance.

The 3 sample tracks were selected to show the breadth of styles in our music and allow you to sample the varied music genres available – from beginner to advanced, and from minimal to complex.

Deepen your knowledge…

The FREE eBook

Listen to or read your free eBook on the science behind the world’s simplest, yet most powerful breathing technique.

The eBook is the simplest way of understanding the key areas of influence in the body and the best tips for practice. It is based on over 50 interviews with scientists, cardiologists, psychologists, musicians and athletes.

Flip through to the parts that sound interesting to you, or read the whole thing!

Join in for real…

Your (no obligation) invitation!

Join in this Sunday!*

On Sundays we host a free, online, 1-hour, starter session to get you going and give you the space to ask your burning questions! There is no commitment to purchase anything and you will not be “sold to”. If you’re feeling shy you can even leave your camera off.

Still not sure?

Watch our mini-documentary “Breathe-In Harmony” to find out why music matters…