Workshop catch-up
Click on the thumbnail below to watch this free interactive workshop about the relaxing benefits of bringing music into breathwork!
Enjoying this video?
Some of the info about the Aria Breath project may be a little out-dated as it’s almost ready for launch….
Click the button below to find out more!
Video Chapters:
– Welcome and Tom’s journey into creativity
– An introduction to Coherent Breathing / Resonance Frequency
– Intro to practice and preparatory movements
– Meditation and Breathing Practice
– The Research Journey (So far!)
– The Benefits
– How to ensure regular practice
Want to know more?
Watch the mini-documentary “Breathe-In Harmony” to find out why music matters…
