Breathe-In Harmony
In case you missed Sunday’s session, the catch up video is below!
Session 1:
“Heart”
In this introductory session we take a detailed look at how breathing is connected to your heart (and has the power to heal!)
Video Time Stamps:
00:00:00 – Introduction to the course & additional resources
00:19:00 – Workshop starts
01:13:18 – Guided Session
01:57:00 – Q&A
Access your Aria Breath app on desktop or laptop:
Tap this link to log in via your browser and watch the supporting materials on a bigger screen (you may want to bookmark the page!)
Don’t want to miss the next session?
Click on whichever software you use to add all the course sessions (and Zoom links) to your calendar
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Supporting Audiobook
If you enjoyed the themes of today’s session, you may like to download the free audiobook “Rhythmic Respiration”
Tap to enjoy the free Audiobook
