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Breathe-In Harmony

In case you missed Sunday’s session, the catch up video is below!

Session 1:

“Heart”

In this introductory session we take a detailed look at how breathing is connected to your heart (and has the power to heal!)

Video Time Stamps:

00:00:00 – Introduction to the course & additional resources

00:19:00 – Workshop starts

01:13:18 – Guided Session

01:57:00 – Q&A

Access your Aria Breath app on desktop or laptop:

Tap this link to log in via your browser and watch the supporting materials on a bigger screen (you may want to bookmark the page!)

👉 https://ariabreath.passion.io/login


 

Supporting Audiobook

If you enjoyed the themes of today’s session, you may like to download the free audiobook “Rhythmic Respiration”

Tap to enjoy the free Audiobook