Breathe-In Harmony
In case you missed Sunday’s session, the catch up video is below!
Session 2:
“Air”
What’s is always present, but never seen? Let’s discover the true make-up of the air around us. Can breathing less air, lead to more energy? Watch now and explore the surprising science of light breathing.
Video Time Stamps:
00:00:00 – Welcome & additional resources
00:06:06 – Workshop starts
00:55:47 – Live experiment
01:08:30 – Guided Session
01:57:58 – Q&A
Access your Aria Breath app on desktop or laptop:
Tap this link to log in via your browser and watch the supporting materials on a bigger screen (you may want to bookmark the page!)
Supporting Audiobook
If you enjoyed the themes of today’s session, you may like to download the free audiobook “Rhythmic Respiration”
Tap to enjoy the free Audiobook
