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Breathe-In Harmony

In case you missed Sunday’s session, the catch up video is below!

Session 3:

“Body”

Learning what triggers our body to respond to danger… can teach us a surprising amount about how best to relax. In this session we explore how your body evolved to respond to threat to the nervous system; in doing so we learn how the breath can send safety signals from the inside.

(Don’t be put off by the length of today’s session – its the usual one hour workshop and one hour guided session – but we had fun in the Q&A and let it go on for a full hour too!)

Video Time Stamps:

00:00:00 – Welcome & news

00:03:14 – Workshop starts

01:14:47 – Guided Session

01:57:58 – Q&A (one hour)

Access your Aria Breath app on desktop or laptop:

Tap this link to log in via your browser and watch the supporting materials on a bigger screen (you may want to bookmark the page!)

👉 https://ariabreath.passion.io/login


 

Supporting Audiobook

If you enjoyed the themes of today’s session, you may like to download the free audiobook “Rhythmic Respiration”

Tap to enjoy the free Audiobook