Breathe-In Harmony
In case you missed Sunday’s session, the catch up video is below!
Session 3:
“Body”
Learning what triggers our body to respond to danger… can teach us a surprising amount about how best to relax. In this session we explore how your body evolved to respond to threat to the nervous system; in doing so we learn how the breath can send safety signals from the inside.
(Don’t be put off by the length of today’s session – its the usual one hour workshop and one hour guided session – but we had fun in the Q&A and let it go on for a full hour too!)
Video Time Stamps:
00:00:00 – Welcome & news
00:03:14 – Workshop starts
01:14:47 – Guided Session
01:57:58 – Q&A (one hour)
Access your Aria Breath app on desktop or laptop:
Tap this link to log in via your browser and watch the supporting materials on a bigger screen (you may want to bookmark the page!)
Supporting Audiobook
If you enjoyed the themes of today’s session, you may like to download the free audiobook “Rhythmic Respiration”
Tap to enjoy the free Audiobook
