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Breathe-In Harmony

In case you missed Sunday’s session, the catch up video is below!

Session 4:

“Mind”

Is breathwork the same as meditation? Do these two technologies of the soul intersect and support each other? Let’s find out by exploring our own awareness with breath!

Video Time Stamps:

00:00:00 – Welcome & news

00:06:45 – Workshop starts

01:21:00 – Guided Session

02:00:00 – Q&A (30 mins)

Access your Aria Breath app on desktop or laptop:

Tap this link to log in via your browser and watch the supporting materials on a bigger screen (you may want to bookmark the page!)

👉 https://ariabreath.passion.io/login


 

Don’t want to miss the next session?

Click on whichever software you use to add all the course sessions (and Zoom links) to your calendar

👇

Apple   Google   Office 365   Outlook   Outlook.com  


Supporting Audiobook

If you enjoyed the themes of today’s session, you may like to download the free audiobook “Rhythmic Respiration”

Tap to enjoy the free Audiobook