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Breathe-In Harmony

In case you missed Sunday’s session, the catch up video is below!

Session 4:

“Mind”

Is breathwork the same as meditation? Do these two technologies of the soul intersect and support each other? Let’s find out by exploring our own awareness with breath!

Video Time Stamps:

00:00:00 – Welcome & news

00:06:45 – Workshop starts

01:21:00 – Guided Session

02:00:00 – Q&A (30 mins)

Access your Aria Breath app on desktop or laptop:

Tap this link to log in via your browser and watch the supporting materials on a bigger screen (you may want to bookmark the page!)

👉 https://ariabreath.passion.io/login


 

Supporting Audiobook

If you enjoyed the themes of today’s session, you may like to download the free audiobook “Rhythmic Respiration”

Tap to enjoy the free Audiobook