Breathe-In Harmony
In case you missed Sunday’s session, the catch up video is below!
Session 4:
“Mind”
Is breathwork the same as meditation? Do these two technologies of the soul intersect and support each other? Let’s find out by exploring our own awareness with breath!
Video Time Stamps:
00:00:00 – Welcome & news
00:06:45 – Workshop starts
01:21:00 – Guided Session
02:00:00 – Q&A (30 mins)
Access your Aria Breath app on desktop or laptop:
Tap this link to log in via your browser and watch the supporting materials on a bigger screen (you may want to bookmark the page!)
Supporting Audiobook
If you enjoyed the themes of today’s session, you may like to download the free audiobook “Rhythmic Respiration”
Tap to enjoy the free Audiobook
