Breathe-In Harmony
In case you missed Sunday’s session, the catch up video is below!
Session 5:
“Brain”
Your brain on breathwork… let’s see into the brain and discover how it changes with every breath you take. And learn how the part of your brain that regulates your emotions gets bigger with each slow breath!
Video Time Stamps:
00:00:00 – Welcome & news
00:08:30 – Workshop starts
01:09:21 – Guided Session
02:22:46 – Q&A
Aria Breath tracks used today:
146 – Peacefull
047 – Dandelion Dances
Access your Aria Breath app on desktop or laptop:
Tap this link to log in via your browser and watch the supporting materials on a bigger screen (you may want to bookmark the page!)
Supporting Audiobook
If you enjoyed the themes of today’s session, you may like to download the free audiobook “Rhythmic Respiration”
Tap to enjoy the free Audiobook
