Breathe-In Harmony
In case you missed Sunday’s session, the catch up video is below!
Session 1:
“Heart”
In this introductory session we take a detailed look at how breathing is connected to your heart (and has the power to heal it!)
Enjoy the FULL session video below!
Video Time Stamps:
00:00:00 – Welcome & Thanks
00:03:25 – Course Overview & Resources
00:19:17 – Breathing & The Heart
01:31:32 – Guided “Coherent Breathing” Practice
Don’t want to miss the next session?
Click on whichever software you use to add all the course sessions (and Zoom links) to your calendar
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Have you downloaded
your free Starter Pack?
Hit the button below to go to the Starter Pack page where you can download a free, 50-page eBook on the power of “Rhythmic Respiration”.
