Welcome to your musical breathwork journey…
Let’s Get Started!
Watch the video above for the best introduction to the project!
Welcome… to your welcome pack!
Below you will find:
A FREE, beginner’s audio track to get you started, (listen right away, or download and save for later!)
Three, exclusive breathe-along animations (with vocal guidance)
A print-at-home, quick-start eBook guide (PDF)
And don’t forget to check your inbox for a free invitation to this Sunday’s LIVE session!
Hey, Tom here 👋 (Aria Breath founder),
I really hope you enjoy the resources below and that they help you to feel relaxed and energised! If they do, I highly recommend that you check out the Pre-launch Membership offers* and the benefits I’m including with them to say thank you!
*Once the library is available to the public via the App Store, these offers will no longer be available.
Listen…
Relax and enjoy
Grab your headphones; this simple, introductory MP3 might just be the best way to begin your journey!
A short, interactive audio introduction
Never tried Resonance Frequency breathwork before? Lay back and listen!
Feel free to download to your phone or computer and listen at your leisure!
Tip: Give your body time to soften into the practice and your nervous system the space to respond – I recommend practicing for at least 7 minutes to begin feeling the benefits.
Watch…
Breathe with visual pacers!
Once you have experienced the basics, it’s time to explore some music options with less vocal guidance (and beautiful pacing animations!)
These 3 sample tracks were randomly selected from each “difficulty category” to show the breadth of styles in the music and allow you to sample the varied genres available – from beginner to advanced, and from minimal to complex.
Hit play, full screen the video, relax, and enjoy!
[Note: Inside the app, tracks do not have the long intros… they are simply click and play!]
“Sugio”
Intermediate – 18mins
Emotive and simple, this track is inspired by soundtracks from anime movies. Both calming and intense, breathe with the reverberating, pendulating piano keys as they are joined by synth, electronic percussion and bass.
Follow the intergalactic animation. Breathing in with the pink colours and out with the blue as the UFO transforms!
“Ascension”
Beginner – 18 mins
This ultra-minimal track uses an all-female choir of voices to create a powerfully emotive breathwork experience. It’s not well known but the mid-range of female vocal frequency has a subconsciously calming effect and stimulates your vagus nerve.
The music is accompanied by a playful breath-pacing animation; match your breathing to the movement in the sky. The angelic voices seem to draw down an aurora.
“From Now, On”
Advanced – 19mins
A playful piano solo accompanied by ultra-soft percussion elements makes for a calming, pensive mood.
The original visual paired with this music features a mind-bending optical illusion to capture your focus on the animation as you match your breath to it.
Read…
Deepen your knowledge with the free eBook!
I wrote this short eBook as an introduction to the science behind the world’s simplest, yet most powerful breathing technique.
(Includes my 7 favourite tips on how to get the most out of your practice!)
The eBook is the simplest way of understanding the key areas of influence in the body and the best tips for practice. It is a light intro to this technique based on knowledge I have amassed through more than 50 interviews I have conducted with scientists, cardiologists, psychologists, and athletes.
Join in for real…
Very soon, I will be releasing the FULL Aria Breath music library into the world. With hundreds of unique, orginal breath-pacing tracks, each more relaxing than the last!
I would love for you to be a part of this project with me! To learn about the benefits I am giving founder members to say thank you for your belief in the project, simply tap the button!
Tap the app to explore founder member benefits!
*limited offer
Still not sure?
Ask me a question!
