Summer Sessions
Free Session:
A Meditation on Breathwork
With special guest, Vidyamala Birch OBE
Vidyamala introduces us to some very subtle aspects of our felt breathing experience and gives us some clues for a meaningful meditation.
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Video Time Stamps:
00:00 – Intro and structured interview
53:00 – Announcements
58:00 – Relaxing, guided session
Want to know more?
Watch the mini-documentary “Breathe-In Harmony” to find out why music matters…
