Free Session:

A Meditation on Breathwork

With special guest, Vidyamala Birch OBE

Vidyamala introduces us to some very subtle aspects of our felt breathing experience and gives us some clues for a meaningful meditation.

Need something more beginner friendly? 👉 Watch the crash course here

Enjoying the free sessions?
Soon I'll be delivering my annual, in-depth Breathe In Harmony course!
You can learn more about that here and if you'd like to book onto the course, use the discount code PRECOURSE25

Video Time Stamps:

00:00 – Intro and structured interview

53:00 – Announcements

58:00 – Relaxing, guided session

Want to know more?

Watch the mini-documentary “Breathe-In Harmony” to find out why music matters…