Breathe-In Harmony
In case you missed Sunday’s session, the catch up video is below!
Session 3:
“Body”
Beyond relaxation… In this session we delve into your body’s built-in capacity to feel safe, and connected and how to access it naturally… through the empowering knowledge of Polyvagal Theory.
Enjoy the FULL session video below!
Video Time Stamps:
00:00:00 – Welcome & Housekeeping
00:06:00 – Learning Session: ~All about Polyvagal Theory
01:12:12 – Movement & breath session
02:11:00 – Live Q&A
Don’t want to miss the next session?
Click on whichever software you use to add all the course sessions (and Zoom links) to your calendar
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your free Starter Pack?
Hit the button below to go to the Starter Pack page where you can download a free, 50-page eBook on the power of “Rhythmic Respiration”.
