Breathe-In Harmony
In case you missed Sunday’s session, the catch up video is below!
Session 4:
“Mind”
In the last session we focused on the body… but what is a body without the mind?
In this session we pit breathwork against it’s arch nemesis mindfulness to see who will win in the battle of the benefits… but perhaps they should be friends?
Enjoy the FULL session video below!
Video Time Stamps:
00:00:00 – Welcome & Housekeeping
00:09:00 – Learning Session: Mind
01:22:30 – Movement & breath session
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