Session 5:

“Brain”

Let’s get our thinking caps on and dive into the mysteries of the brain! As we’ll find out in this session… slow breathing might just be the best way to take care of your brain!

Enjoy the FULL session video below!

Video Time Stamps:

00:00:00 – Welcome & Housekeeping

00:03:00 – Learning Session: Mind

01:03:30 – Q&A

01:14:00 – Preparatory Practice

01:43:00 – Brainwave-Journey Meditation

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